300 HOUR MEDITATION AND YOGA NIDRA TEACHER TRAINING

The Zuna Yoga® 300 hour course dives deep into the world of meditation, Yoga Nidra and pranayama in a teacher training immersion.

This training is Yoga Alliance accredited.

It is meticulously designed to maximize your take aways, and is the culmination of our Master Trainers’ decades of personal practice and experience leading yoga teacher trainings, retreats and classes.

In this course, we will cover a variety of techniques from different traditions as well as provide you with the science, philosophy and practical experience for developing the skills you need to lead others with confidence.

The program syllabus includes:

History + Philosophy of Meditation
The Science of Meditation – beneficial effects on the various systems of the body (psychology, neuroscience, anatomy and physiology of the nervous, endocrine and musculoskeletal systems)
The Science of Breath
Prana & the Chakras
The Art and Science of Sequencing for Meditation – You will learn how to use the tools of asana, pranayama and bandha to effectively prepare for meditation and compliment its practice.
Meditation techniques – A wide variety of techniques will be included such as:
Mindfulness
Concentration
Visualization
Contemplation
Mantra
Japa Mala
Sound (Nada)
Kriya
Pranayama
Incorporating Biofeedback (wearable technology)
Silence: in order to deepen the experience of meditation, we observe silence for the first few hours of each day, as well as for an extended 3 day period during the course.
Voice coaching – build confidence and refine your voice skills
Developing your own audio recordings and online offerings – practical how-tos
Yoga Nidra – highly effective for reduction of stress and for understanding deep states of meditation and consciousness.

We’ll teach you how it works and how to develop your own yoga nidra classes.

Working with corporate clients / developing a corporate wellness program
Business skills – developing and launching your meditation classes and workshops

Apply now and secure your spot at this unique and life-changing event.

Price: All inclusive from $4175 (early bird price), includes tuition, accommodation, all meals, airport transfer and 400+ page course manual

WEBSITE & CONTACT INFO:

Organized by: Zuna Yoga
Websites : https://www.zunayoga.com/300-hour-meditation-yoga-nidra-teacher-training.php
Email : grow@zunayoga.com
Phone : +61 75 641 413
Social Media : Facebook | Instagram

starting from USD4,775.00